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Regular exercise is essential for managing your weight, reducing your disease risk, and much more. But if you’re not maximizing your calorie burn during your daily dose of activity, you could be selling your health short. Take our quiz and find out if you’re a calorie-torching master, or if you need to make over your fitness routine for more effective workouts.     For more, you can check : Web Video Studio  


You'll feel more energized if you do some easy stair walking rather than drinking caffeine, a new study recommends. The study included college women who said they were chronically, meaning they got less than 6.5 hours of sleep a night. On separate days, they consumed capsules with 50 milligrams of caffeine (roughly the amount in a can of soda) or a placebo, or spent 10 minutes walking up and down stairs (about 30 floors in total) at an easy pace. "We found, in both the caffeine and the placebo conditions, that there was not much change in how they felt. But with exercise they did feel mo...


Move Your Alarm Clock Instead of sleeping with the alarm next to your bed, move it to the other side of the room. That way, you’ll have to get up and get out of bed to shut it off. Once you’re up, it’s that much easier to strech, don your workout clothes, and head out the door for a brisk walk around the neighborhood or to the gym for a morning workout routine. If you use an alarm that plays music, set it to a song from your workout playlist to help get you in the mood for exercise. Make a Date Having a workout routine buddy is a great motivator. Make plans to meet your...


The first step in designing your diet to lower cholesterol: Know where it comes from. The fats that raise cholesterol come mostly from animal products and processed baked goods, so if you are trying to cut back on cholesterol levels, you should be trying to limit those, says Vandana Sheth, RD, CDE. Sheth is a dietitian in the Los Angeles area and a spokeswoman for the Academy of Nutrition and Dietetics. That primarily means avoiding red meat and fat-containing dairy products. The second step: Know the difference between good and bad fats in the diet. The American Heart Association recomme...


Carbohydrates are an important part of a healthy diet, but there's much discussion about “good” and “bad” carbohydrates. So how do you know which is which? The answer is both simple — and complex. Carbohydrates, often referred to as just “carbs,” are your body's primary energy source, and are a crucial part of any healthy diet. They should never be avoided, but it is important to understand that not all carbs are alike. Breaking It Down The three main kinds of carbohydrates are sugars, starches, and fiber. They're called “simple” or &...


A number of years ago, a colleague of mine tried a high-protein diet for weight loss because he’d met someone special in another state on an online dating site — only he’d posted pictures of himself when he was 30 to 40 pounds lighter. Unfortunately, a regular meal schedule is a luxury few doctors get. Most physicians eat on the run when there’s an opening in their schedule, which often leads to weight gain from poor food choices. My colleague’s interstate romance grew through correspondences, and he agreed to travel to the woman’s h...


    Treatment of type 2 diabetes includes both self-care by the patient and medical care provided by physicians and other healthcare providers. Diabetes treatment generally includes: Medications Nutrition therapy Physical activity Lifestyle measures to manage stress and other issues Specialist care to prevent and treat complications Bariatric surgery Type 2 Diabetes Medications Many people with type 2 diabetes start with the oral drug metformin to help control blood sugar levels, and then add other drugs to the regimen, either soon after diagnosi...


 White Rice If you have type 2 diabetes, scratch white rice from your menus. In a study published in June 2010 in JAMA Internal Medicine, researchers from the Harvard School of Public Health found that people who ate five or more servings of white rice a week increased their risk for developing type 2 diabetes, while people who replaced at least a third of their white-rice servings with brown rice lowered their risk by as much as 16 percent. The reason is that white rice has little fiber, especially compared with brown rice, and fiber can help keep blood sugar levels...




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tuaregenlaguna2011 1457025528099 Basamortukoak | 2017-06-24 16:51

  Bombino        Desagertu da berriz ere eguzki erregea, zerumugaren lerro amaigabearen atzean... gorri. Suaren ingurura bildu dira familiak, oihal dantza zalapartatsu artean. Haurrek, biluzik, buruko ileak harro, jolasean jarraitu nahi dute, eta gupidarik gabe egiten diete tira isatsetik, musker buru urdin errukarriei. Hortzik gabeko irribarre gozoa da amona eskeletoa, hondarrean eserita. Makal datoz ahuntz talde mamuak, hauts artean, buruak makur. Iritsi dira dromedarioak, basamortuak bizitzari ezarri dion melodian kulunkatuz, mantso... etxerantz. ...





Ekainaren 22an, ostegunean, 19:00etan egingo dugu Ikastolan Pedro Miguel Urruzuno Kooperatiba Elkarteko aurtengo Ohiko Batzar Nagusia. Gurasook ere bazkide garen kooperatibaren iazko jarduera-txostena eta kontuak onartuko ditugu, hala erabakiz gero, eta 2017ko kudeaketa-plana eta aurrekontuak azalduko dituzte Kontseilu Errektoreko kideek. Bukaeran, galderak eta proposamenak egiteko aukera izango da. El día 22 de junio será la Asamblea General: El jueves 22 de junio se celebrará en la Ikastola la Asamblea General anual de la sociedad cooperativa Pedro Miguel Urruzuno, d...