Euskal blogarion komunitatea

Sortu zure bloga aitaren batean

Erraz, euskaraz, doan

Hasi Gehiago jakin

There are a number of countries where it’s recommended to arrive in the capital city and then get out as soon as possible. The Philippines? Yeah, I’d get on board with that. I find Manila vile, but the rest of the country is lovely. Nicaragua? Agreed. Managua has nothing to offer — you’re best off skipping town and heading to nearby Granada. But what about Romania? Well, lots of travelers treat Bucharest, Romania’s capital, the same way, only passing through briefly before heading to the towns of Transylvania. But they really sh...


One thing is true about travel — we learn a lot of lessons along the way. And many of those lessons are the result of making major mistakes on the road. Not blogging errors. Not life errors. Just good old-fashioned travel errors. I thought it might be nice to share them with you. 25 mistakes from 25 different countries. Just so the same things don’t happen to you. Man, I thought I was so smart for getting that flight deal: just $400 from Dubai to Tokyo. It was on China Eastern Airlines and required stopovers in Kunming and Shanghai. But it was technically an all-the-way-...


Imagine that you have a week in Europe to spare. Where would you go? There are ten European countries you have yet to visit: Belarus, Cyprus, Estonia, Lithuania, Luxembourg, Moldova, Poland, Russia, Slovakia, and Ukraine. And your time is bookended by commitments in Cardiff, Wales, and Leipzig, Germany. Turns out that flying out of Cardiff is largely impractical, so most locals fly from Bristol, England. And it just so happens that Bristol has a direct flight to Košice, Slovakia. You book it immediately. Most people who go to Slovakia hit up the capital, Bratislava...


We could all stand to do better when it comes to traveling sustainably. There’s more to it than choosing a green hotel and turning off the water when you brush your teeth. Sustainability, at its core, is about making as positive an impact in your travels as possible. That means making compassionate decisions about where to spend your money, how to protect the environment, and how to interact with locals in order to leave the destination just as good or better condition than how we found it. On almost every occasion, you can eschew chains in favor of choosing a small local busin...


Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. But indulging in an order from your favorite fast-food joint isn’t the healthiest choice: A medium fry will set you back between 300 and 400 calories and upwards of 500 milligrams of sodium. However, French fry fanatics can take heart because turning the fried favorite into a healthy side dish is easier than you might think. Go healthy and homemade with these easy techniques to make delicious French fries you can enjoy guilt-free. Bake, Don’t Fry ...


Eggs' bad reputation is largely due to the cholesterol that's found in the yolk, but the American Heart Association (AHA) says it shouldn't necessarily be a concern. One large egg yolk has about 186 milligrams of cholesterol, a little more than half of what a healthy person should consume in one day. The AHA recommends that people with normal cholesterol levels cap their egg consumption at four or fewer whole eggs per week. People with heart disease should eat two or fewer whole eggs. Cholesterol-free egg substitutes and egg whites are perfectly healthy for unlimited consumption, the AHA sa...


Grapefruits are rich in a variety of vitamins, minerals, fiber, and other nutrients, making them a key part of a healthy diet. Also, the flavones found in citrus fruits, including grapefruit, may help reduce your risk of ischemic stroke, according to researchers at the American Heart Association. Grapefruits are loaded with antioxidants, which can help reduce the damaging effects of free Radicals and prevent certain cancers, cardiovascular disease, and other illnesses. And in addition to the abundance of vitamin C, grapefruits are high in the antioxidants lycopene and beta-carotene. Resear...


Complex carbohydrates such as high-fiber cereals, whole-grain breads and pastas, dried beans, and starchy vegetables are the best type of foods for prolonged energy because they are digested at a slow, consistent rate. “Complex carbohydrates contain fiber, which takes a longer time to digest in the body as it is absorbed slowly," says Rifkin. Complex carbs also stabilize your body’s sugar level, which in turn causes the pancreas to produce less insulin. This gives you a feeling of satiety and you are less hungry.” Also important in a healthy, energy-producing diet is prot...




Gaua

1
tuaregenlaguna2011 1457025528099 Basamortukoak | 2017-06-24 16:51

  Bombino        Desagertu da berriz ere eguzki erregea, zerumugaren lerro amaigabearen atzean... gorri. Suaren ingurura bildu dira familiak, oihal dantza zalapartatsu artean. Haurrek, biluzik, buruko ileak harro, jolasean jarraitu nahi dute, eta gupidarik gabe egiten diete tira isatsetik, musker buru urdin errukarriei. Hortzik gabeko irribarre gozoa da amona eskeletoa, hondarrean eserita. Makal datoz ahuntz talde mamuak, hauts artean, buruak makur. Iritsi dira dromedarioak, basamortuak bizitzari ezarri dion melodian kulunkatuz, mantso... etxerantz. ...





Ekainaren 22an, ostegunean, 19:00etan egingo dugu Ikastolan Pedro Miguel Urruzuno Kooperatiba Elkarteko aurtengo Ohiko Batzar Nagusia. Gurasook ere bazkide garen kooperatibaren iazko jarduera-txostena eta kontuak onartuko ditugu, hala erabakiz gero, eta 2017ko kudeaketa-plana eta aurrekontuak azalduko dituzte Kontseilu Errektoreko kideek. Bukaeran, galderak eta proposamenak egiteko aukera izango da. El día 22 de junio será la Asamblea General: El jueves 22 de junio se celebrará en la Ikastola la Asamblea General anual de la sociedad cooperativa Pedro Miguel Urruzuno, d...