GOOD MORNING

1. Steps to make the Good morning:

Start: we stand up and our feet should be shoulder-width apart. We take a bar with our hands and place it behind our head, that is, under the trapezes. To start, we milk the body "trunk" forward, always keeping the back straight. When descending, the body should be parallel to the ground and the knees slightly bent.

Finish: with the body in descent, we will maintain 2-3 seconds, and then gradually go up to the initial position.

2. Muscles involved:

• Spinal column extenders
• Gluteus
• Semitendinosus
• Semimembranous
• Biceps femoral

3. Adaptations:

• Replacing the bar with weights with a backpack for newcomers.
• Use rubbers instead of a bar. This can help eliminate the initial fear.
• Unilateral: We place the rubber band on a rump and cajole it into the cane on the back, first working on the parts on one side of the back and then changing the rubber band on the leg.
• Make the bar with a dumbbell in each hand, that is, with two dumbbells.

4. Failures

-Total knee lock

-Bend your back

-Go down more than it should

5. Tips

-Tighten the abdomen to line up the back