PODCAST: Esnea vs Edari Begetalak

eatgirl 1513185310274 EATGIRL vs ITGIRL | 2018-08-09 22:11
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Maite Bidarte eta biok, esnea eta edari begetalak aztertu ditugu #karelean, Info 7 Irratian. Esnea beharrezkoa den, elikagarriak dituen (CLA, D bitamina...), merkatuko aukerak (osoa, gaingabetua, fresko, gordin, UHT...); edari begetalak ordezkoak diren, elikagarriak dituzten (fibra, proteinak...) edo gehigarriak dituzten (kaltzioa, azukrea...); eta esnea hain txarra bada, zergatik nahi dute hain berdin izan? Zalantza guztiak aztergai! Podcast!

EatGirl vs ItGirl

 

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Info7 Irratia | 2018 Ekaina (babesleak):

 

 
Gako-hitz: #eatgirlvsitgirl #esne #cla #Dbitamina #fresko #gordinikEZ #osoa #osasuntsu #mukirikEZ #edaribegetal #ordezkoEZ #osasuntsuBAI #azukre #fibragutxi #kaltziogehigarri #lobby #alergia #intolerantzia #milkman #gara 
Irudia: Info 7 Irratia
Bibliografia:
  1. Euskaltzaindia: esnea.
  2. Gizentasuna eta esnekiak:
    High dairy fat intake related to less central obesity
    Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women
  3. Mukiak eta esnea: 
    Do you believe milk makes mucus?
    Relationship between milk intake and mucus.
    The milk-mucus belief.
    Sensations associated with the belief and characteristics of believers
    Effect of milk ingestion on pulmonary function.
    Milk consumption does not lead to mucus production or occurrence of asthma.
  4. D bitamina:
    Dysregulation of the vitamin D nuclear receptor may contribute to the higher prevalence of some autoimmune diseases in women.
    Vitamin D3 supplementation on body fat mass in healthy overweight and obese women
    The role of vitamin D and calcium in type 2 diabetes.
    Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood
  5. CLA (omega 6): 
    The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease.
    Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus Among Men and Women in the United States in Two Large Prospective Cohorts
  6. Proteinak: 
    Impact of milk consumption and resistance training on body composition of female athletes.
    Milk: the new sports drink?
  1. Gente Sana by Julio Basulto #podcast


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